Everything you need to keep your eyes healthy

You may find that the last time you had your eyes checked was at least two years ago; if you had your eyes checked at all, many people don’t pay attention to visiting an eye doctor unless they have unusual symptoms such as blurred vision or eye infections. But is this healthy? Of course not. As the most sensitive organ in the human body, you should pay more attention to them. Go to the eye doctor regularly for eye checkups, wear sunglasses with special lenses to protect your eyes from the sun’s ultraviolet rays, and avoid excessive exposure to screens. Scientific studies have shown that at least 35% of young people in the United States suffer from eye diseases such as digital conjunctivitis and dry eyes as a result of following bad habits and not taking care of eye health.

We will show you through the following points the most important things you need to maintain the health of your eyes and avoid any risks to your eyes.

1. Keep your eyes checked regularly.

The World Health Organization recommends that you have your eyes checked annually, as the condition of your eyes is constantly changing; it is a good idea to make sure that you follow the appropriate prescription for your eyes in case you wear glasses and to make sure that you wear sunglasses with lenses that are suitable for you to avoid exposing your eyes to inflammation caused by ultraviolet rays.

2. Avoid direct exposure to sunlight.

Scientific studies have proven that exposure to direct ultraviolet rays for long periods causes permanent damage to the cornea, which may result in cataracts, retinal detachment, and blindness in some cases. Blindness resulting from excessive exposure to sunlight is called snow blindness, which is a type of blindness that can be treated in most cases without surgical intervention.

3. Avoid excessive exposure to computer screens.

This is to avoid what is known as digital eye strain, the most important symptoms of which are the constant desire to rub the eyes and abnormal redness of the eyes; this happens as a result of sitting constantly in front of the computer screen or constantly looking at the mobile phone or television without getting enough rest; as the blue light emitted from the screens directly affects the cornea and lens of the eye

4. Wear sunglasses or eyeglasses that provide protection.

As the specifications of sunglasses and eyeglasses lenses differ according to our needs, to ensure the highest degree of protection from ultraviolet rays when exposed to sunlight, you must make sure that your sunglasses have UV400 lenses.

To ensure the highest degree of protection from the blue light resulting from your exposure to mobile and computer screens, you must make sure that your medical glasses have anti-blue lenses.

5. Exercise your eyes to strengthen your eye muscles.

This is done by regularly performing some exercises to maintain the efficiency of your eyes. The most important of these exercises are:

• blinking a lot
• Look away from the screen every 20 minutes for 20 seconds.
• Maintain proper working posture in eye-friendly lighting.
• Place your thumb in front of you 15 centimeters from your eyes and focus your vision on it. Move your thumb right and left while moving your eyes with it. Repeat this exercise three times a day, each time for two minutes.

6. Get enough rest to protect your eyes from strain.

Stress is the number one enemy of healthy vision and eyes. Our body cells, including our eyes, recover by giving them enough rest. This will not only protect your eyes, but will also give you time to improve your sitting posture, which will relax your neck and back in general. But always remember not to look at your computer or mobile screen right before going to bed, as the blue light from screens causes insomnia.

7. Maintain a healthy diet

You should always remember this saying, “You are what you eat.” If your food is healthy, your body will be healthy, and vice versa if you follow an unhealthy diet. But first, you should make a list of the foods that are most beneficial for your eye health.

• Carrots: Carrots always help strengthen eyesight, right? Of course they do, because they contain a large amount of vitamin A and rhodopsin, which in turn strengthens the retina.
• Vegetables: A source of all important minerals and vitamins. They also contain antioxidants that will undoubtedly protect your eyes from cataracts.
• Fish: It is characterised by its content of healthy fatty acids, specifically Omega-3, which strengthens the retina and protects the eye from dryness.
• Nuts: Nuts are rich in many important vitamins, especially vitamin E. They are also rich in omega-3, which makes nuts one of the most important foods for eye health.
• Milk: The most important natural source of vitamin B2 and riboflavin, which protects your eyes from the risk of cataracts. It is also the necessary element to protect the antioxidant in your eyes known as glutathione.
• Water: As the origin of everything living, water is the most important natural element of all; maintaining your drinking of 8 glasses of water daily protects your eyes from the risk of dehydration.